Empowering Your Body, Elevating Your Potential
Specialized physical therapy and personal training tailored to your unique needs—from pelvic floor care to peak performance. Rediscover your strength, balance, and confidence in a private, welcoming home clinic.
There is an inner bad-ass in all of us that sometimes needs just a little guidance and help.
Physical Therapy Services
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For Moms: Prenatal and Postnatal Care
We work together from conception to birth or beyond to address your bodies needs during this transformative time. I provide a holistic and individualized approach to provide you with knowledge, support your body, and improve your overall well-being. Whether you're looking for a smoother birth or recovery optimization, I am with you every step of the way.
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For Older Adults: Mobility and Wellness Support
Regain confidence and independence through specialized therapy that matches your bodies needs. This can include fall risk prevention, education on improving health, strength and balance training.
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For Fitness Enthusiasts: Strength Training and Recovery
Build strength and prevent injuries with personalized training designed for your active lifestyle. Together we can nerd out on your lifting form, accessory exercises that YOU need, optimizing your mobility, and gains.
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For Overachievers and Stress Managers: Posture and Relaxation
Stress can accumulate from our shoulders even down to the pelvic floor. Together we can reduce tension through targeted exercises and relaxation techniques for whole-body wellness. We can cover topics from desk ergonomics, postural control, nervous system regulation, vaginismus and more.
The Bella Benjamin Way
Individualized Care
Get personalized 1:1 treatment in a private, well-equipped home gym environment where you'll never feel rushed or overlooked. Each session is dedicated entirely to you, without the distractions or wait times of busy clinics.
Holistic Approach
Unlike traditional clinics that often compartmentalize services, I offer a comprehensive approach that can evolve with your needs - from hands-on treatment and pelvic floor therapy to performance-focused strength training, all with one trusted provider who knows your full history.
Genuine Support
Without insurance limitations, your treatment plan is based purely on what you need, not what's allowed. Sessions can be longer, more frequent, or adjusted as needed, combining multiple therapeutic approaches in a single visit to achieve better outcomes faster.
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I provide physical therapy evaluations and treatments for orthopedic and pelvic floor conditions, which can easily transition into more strength-focused personal training programs.
Welcome To My Space
A place for healing, where you can feel confident, capable, and cared for.
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Entrance to clinic
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Full set gym
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Free weights for strength training
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Comfortable relaxed vibes
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Private treatment room
I Love Questions.
Curious about what your first visit will look like? Wondering what the benefits of personalized physical therapy are? You might find the answers in the FAQs at any time or you can contact me via email or phone.
Previous Patient Testimonials